It’s not uncommon for people to feel down during the winter months. They miss the sun, the outdoors, and their friends. In some cases, depression during these months sets in. This type of depression is called seasonal affective disorder (SAD) and is often referred to as the “winter blues.”

What are the winter blues?

The winter blues, or SAD is a type of depression related to changes in season. Symptoms often begin and end around the same time every year. For most people, symptoms start in the fall and continue into the winter months, sapping our energy and making us feel moody. These symptoms often resolve during the spring and summer months.

What are the symptoms of the winter blues?

It’s important to recognize and understand the signs and symptoms of winter blues, so you can deal with them effectively. A few warning signs include: · feeling depressed most of the day, nearly every day · losing interest in activities you once enjoyed · low energy · problems with sleeping · loss of appetite or eating more than usual · feeling sluggish or agitated · difficulty concentrating · feeling hopeless, worthless, or guilty · frequent thoughts of death or suicide

Who is at risk for the winter blues?

At least 25% of the population can be affected by the winter blues or SAD, but the Centers for Disease Control and Prevention has identified certain populations at higher risk: · those who have a family history of mental illness. · those who have major depression or bipolar disorder. · women · immigrants · lesbian, gay, bisexual, transgender, and queer populations (LGBTQ+)

Can the winter blues be prevented?

If you think you might be at risk for Winter Blues, you can take steps to prevent them using these tips from the Mayo Clinic: · Spend time outside: It seems the song “You are My Sunshine” was right! Spending time outside increases your exposure to light and allows you to absorb more vitamin D. As the song says, the sun will “make you happy when skies are gray.”

· Find ways to move: Movement is a good way to battle depression any time of year, which is why the Mayo Clinic recommends you move daily. You could go for a walk, do some gentle stretching, or even chair yoga. A healthy body helps create a healthy mind.

· Brighten your surroundings: It may not always be realistic to be outside when temperatures drop. But you can make the inside more cheerful with bright light bulbs, open curtains, or even a light box that simulates the sunrise.

· Keep in touch: Reach out to your friends and loved ones in person or on the phone. If you need to socially distance, use Facetime and Zoom to connect virtually.

When it comes to the winter blues, always know that your mental health provider is here to help. You can also contact a member of our team.

Callaway District Hospital’s Senior Life Solutions mental health program is designed to meet the unique needs of older adults experiencing depression and/or anxiety related to life changes that are often associated with aging. If you or someone you know is experiencing a mental health challenge and would like to discuss support, please call #308-836-2153 or visit www.callawayhospital. org