Healthy individuals are needed every day to maintain an adequate blood supply for patients in need. Once a donor has made the commitment to give blood, it is important to take a few simple steps to prepare and help ensure a good donation experience.

The community is invited to help save lives by donating blood on Feb. 7 from 9 a.m. to 3 p.m. at the Callaway Community Center. Get a good night’s sleep, drink an extra 16 ounces of water, eat iron-rich foods to maintain a healthy iron level, and consume a lowfat meal before donating.

To make an appointment or to learn more, download the American Red Cross Blood Donor App, visit RedCrossBlood.org, or call 1-800-RED CROSS. A blood donor card or driver’s license or two other forms of identification are required at check-in.

Individuals who are 17 years of age, weigh at least 110 pounds, and are in generally good health may be eligible to donate blood. High school students and other donors 18 years of age and younger also have to meet certain height and weight requirements.